Services
Services & support
From your first prenatal visit to the fourth trimester, choose the support that fits your family.
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01 Labor & Birth Doula Support Personalized care, education, and encouragement throughout your pregnancy, labor, and birth, with continued guidance during the early postpartum period. Enjoy 24/7 access to me through unlimited calls, texts, and emails, so you have a trusted resource for questions and reassurance. You’ll receive a wide variety of resources to help you explore your options, prepare for birth, and feel confident in your decisions. During labor and birth, I provide emotional support, hands-on comfort measures, and guidance for both you and your partner. After your baby arrives, I offer early postpartum and breastfeeding support as you settle into life together. Ask about this →
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02 Virtual Birth Doula Support Personalized guidance, education, and encouragement through pregnancy, birth, and early postpartum, wherever you are. Your care includes two one-hour virtual prenatal appointments to prepare for labor, discuss your preferences, and answer your questions, with one appointment dedicated to creating your personalized birth plan. You’ll also receive unlimited calls, texts, emails, and access to my resource collection, with on-call availability from the time you book and continuous support by video call throughout labor and birth. Virtual support continues during the first 48 hours after birth as you begin recovery, feeding, and newborn care. A separate virtual postpartum appointment lasting up to two hours, scheduled within the first six weeks, provides time to check on your well-being, reflect on your birth, and support your family’s adjustment. Ask about this →
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03 In-Home Breastfeeding Support Personalized, one-on-one breastfeeding support in the comfort of your own home. I offer practical guidance with latch and positioning, pumping, nipple care, engorgement, and questions about feeding and weight gain. Each visit is tailored to you and your baby, with time to work through challenges and help you feel more confident in your feeding journey. Visits are available on an hourly basis, allowing you to receive support that fits your needs.Included in Your Labor Doula Package: When you hire me as your labor doula, you receive personalized, in-home breastfeeding support during your postpartum visit at no additional cost, offering guidance and encouragement as you and your baby begin your breastfeeding journey. Ask about this →
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04 Private Childbirth Education Classes Prepare for your baby’s arrival with personalized education designed to help you feel informed, supported, and confident. Each class is private, just for you and your partner, with time for questions and discussion tailored to your needs, preferences, and birth goals.Comprehensive Childbirth Class | 6 HoursIdeal for first-time parents or parents who have never taken a childbirth class. The six hours can be divided into two three-hour sessions or three two-hour sessions, giving you time to absorb the information and making scheduling more manageable. Topics include:Understanding the stages of labor and birthRecognizing labor signs and knowing when to contact your provider or head to your birth locationBreathing, relaxation, movement, and labor positionsGuidance on massage, counterpressure, and other comfort techniques your partner can provideMedicated and unmedicated pain-management optionsInduction, monitoring, common interventions, and cesarean birthCreating birth preferences, asking questions, and making informed decisionsPreparing for postpartum recovery and breastfeedingExtensive newborn care education, including feeding, diapering, bathing, soothing, safe sleep, and recognizing when to seek medical careChildbirth Refresher Class | 3 HoursA personalized review for parents who have experienced labor and birth and want to feel prepared again. Whether it has been a while since your last baby or you’re hoping for a different experience this time, we’ll revisit labor essentials, review comfort techniques and updated information, and focus on your questions and goals for this birth.VBAC Preparation Class | 3 HoursAn in-depth class for parents preparing for a vaginal birth after cesarean. Together, we’ll explore VBAC facts and common myths, benefits and risks, birth options, and factors that may influence your experience. We’ll also discuss choosing a supportive care team, advocating for yourself, and practical ways to prepare for your goal of a vaginal birth while staying informed about changes that may arise.Flexible Scheduling for Every ClassI offer flexible scheduling seven days a week, including early mornings, evenings, late-night hours, and weekends. I’ve worked with families across a wide range of busy schedules and will work with you to find times that fit your life.Every class includes an emailed companion e-book to follow along with during our time together and keep as a lasting resource.Exclusive Savings for Doula Clients: Enjoy a substantial discount on private childbirth education classes when you book my labor doula support. Ask about this →
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05 60-Minute Hospital & Provider Consultation Find a birth setting and care team that align with your needs and preferences through a personalized, one-on-one consultation by phone or video call. Together, we’ll compare hospitals, birth centers, and providers, considering your health history, birth goals, and the care experience you’re seeking. I’ll help you understand your options and identify questions to ask about policies, practices, and support for your preferences. You’ll leave with tailored recommendations and a practical list of questions for your prenatal visits, helping you move forward with greater clarity and confidence.Included in Your Labor Doula Package: When you hire me as your labor doula, you receive unlimited hospital and provider consultations at no additional cost, giving you ongoing guidance as you explore your options and build your birth team. For families who aren’t booking labor doula support, this consultation is also available as a standalone service. Ask about this →
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06 Birth Plan Preparation Consultation | 2 Hours Create a personalized birth plan that reflects your preferences and helps you communicate confidently with your care team. During this two-hour consultation, we’ll explore your options for labor, birth, and immediate postpartum care, discussing why you might include or decline certain preferences based on your needs and goals. Together, we’ll draft a clear, organized plan while reviewing how to ask questions, advocate for your choices, and adapt if circumstances change. You’ll receive your birth plan as an editable PDF to update, print, and share with your provider and birth team.Included in Your Labor Doula Package: When you hire me as your labor doula, birth plan preparation comes at no additional cost, with unlimited discussions and ongoing guidance to refine your preferences throughout pregnancy. This consultation is also available as a standalone service for families who aren’t booking labor doula support. Ask about this →
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07 Fourth Trimester Healing & Meal Packages Nourishing meals and comforting foods prepared to help you rest, recover, and settle into life with your baby. Choose from meal plans and packages in a variety of sizes and price points, with options for the first few days, the first week, or your entire first month postpartum.Packages may include organic grass-fed beef or organic pasture-raised chicken bone broth, hearty soups and stews, casseroles, breakfast dishes, muffins, lactation cookies, and protein balls. Tonics and protein- and collagen-rich options can also be included, with an emphasis on nourishing ingredients, gentle meals, and convenient foods you can enjoy even with a baby in your arms. Custom meal preparation is available, with portions packaged and labeled for easy reheating.As a family familiar with food allergies, we understand how much thoughtful preparation matters. Gluten-free, dairy-free, and vegetarian options are available, with your dietary needs discussed before ordering so we can confirm ingredients and preparation precautions to reduce cross-contact.Exclusive Savings for Birth Doula Clients: Enjoy discounted pricing on fourth trimester meal packages when you hire me as your birth doula. Ask about this →
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08 Private Doula Mentorship Personalized, one-on-one guidance for aspiring and newer doulas, with two options to support your professional growth.Doula Skills & Client Support MentorshipBuild your confidence in supporting families through pregnancy, labor, birth, and early postpartum. Together, we’ll explore the doula’s role, scope of practice, comfort techniques, partner involvement, advocacy, and navigating hospital, birth center, and home birth settings. We can also cover prenatal appointments, birth planning, postpartum and newborn support, and communicating with clients and care teams. Each session is tailored to your questions and experience, helping you connect what you’ve learned with real-world doula work.Doula Business MentorshipLearn how to establish and manage the business side of your doula practice. Topics may include business setup, pricing and packages, drafting client contracts, payment policies, bookkeeping, tracking expenses, and preparing for taxes with a qualified tax professional. We’ll also explore marketing, consultations, client intake, scheduling, and creating systems that keep your business organized. Whether you’re starting from scratch or refining your processes, you’ll receive practical guidance tailored to your goals.Contact me for mentorship details, availability, and help choosing the option that fits your goals. Ask about this →